1 1/2 TBSP. cooking oil
1 cup onion, chopped
1 cup green pepper, chopped
2 cloves garlic, minced
2 cups beef broth
1 can (16 oz.) tomatoes or 2 cups fresh tomatoes, chopped
1/2 tsp. salt
1/2 tsp. thyme
1/2 tsp. red pepper or several drops of hot sauce
1/2 tsp. oregano, crushed
12 oz. skinned and cubed striped bass, bluefish and flounder
1/2 lb. sea scallops
1 cup okra or 1 (10 oz.) package frozen okra pre-cooked
Heat oil in large pot or dutch oven.
Add onion, green pepper and garlic; sauté until tender.
Add broth, tomatoes and seasonings.
Simmer for about 15 minutes.
Add seafood and okra.
Cook briefly until seafood is cooked through.
Serve over rice.