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Herb-Crusted Flounder with Cauliflower Mash

INGREDIENTS
4 1/2 cups cauliflower florets, baby gold potatoes and/or peeled carrots, coarsley chopped
2 oz. semisoft cheese with garlic and fine herbs
4 skinless, boneless flounder fillets
1 egg
2/3 cup panko breadcrumbs
2 TBSP. snipped fresh dill weed
1 TBSP. olive oil

DIRECTIONS
Place vegetables in a dutch oven and add 1/2 tsp. salt.
Cover with water and bring to a boil.
Reduce heat to medium.
Cook, covered 15 to 20 minutes or until tender.
Drain vegetables, reserving some of the water.
Using a potato masher, mash vegetables to desired consistency, adding the reserved water as needed.
Stir in the cheese; season with salt and pepper.
Cover and keep warm.
Preheat oven to 300 degrees.
Rinse fish and pat dry with paper towels.
Cut fish into 8 equal pieces.
In a shallow dish beat egg.
In another shallow dish combine the breadcrumbs, dill, and 1/2 tsp. each of salt and pepper.
Dip fish pieces into egg, then into the breadcrumb mixture.
Set aside.
In a large skillet, heat olive oil over medium-high heat.
Add half of the fish.
Cook 2 to 3 minutes on each side or until golden brown.
Drain on paper towels.
Keep warm in oven while frying remaining pieces.
Serve with the cauliflower mash.
Serves 4.

Coastal Fisherman Merch
CF Merch

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