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Seared Kingfish with Fresh Greens

1 Tbsp olive oil
1 clove grated garlic
Zest and juice of ½ lime
2 Tbsp. roughly chopped parsley
Salt and pepper to season
1 head broccoli, chopped
2 cups kale
2 Tbsp butter
1 lb. kingfish medallions, 3/4”thick
Lime zest, to serve

Place the oil, garlic, lime and parsley in a small bowl. Set aside.
Bring a pot of salted water to the boil. Cook the broccoli, adding the kale in the last minute to wilt. Drain well, then place back in the pot and toss through the parsley mixture.
Heat a frying pan to a medium-high heat. Melt the butter and cook the fish for 3-4 minutes each side or cooked to your liking.
Serve the fish with the greens and top with a little extra lime zest.

Coastal Fisherman Merch
CF Merch



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