Home | Advertise | Issues | Fishing Info | Tournaments | Buy a Photo | Delivery Locations | Merch | Send a Photo
Microwave Flounder with Spicy Cherry Tomato Sauce

INGREDIENTS
2 cups cherry tomatoes, cut in half
1 can (8ounce) tomato sauce
½ tsp. garlic salt
½ tsp. dried oregano
¼ tsp. red pepper flakes
¼ cup pimento-stuffed green olives, cut in half
4 flounder fillets

DIRECTIONS
Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in a microwave safe dish.
Cover with plastic wrap and vent at one corner.
Microwave on high for 5 minutes.
Uncover and stir in olives.
Fold flounder fillets in half and tuck into the sauce.
Spoon sauce over fillets.
Cover and vent.
Microwave for 5 minutes.
Stir sauce and spoon over fillets.
Microwave for an additional 2 minutes.
Let stand for 10 minutes, covered.
This dish goes well with mashed potatoes and a salad.
Serves 4.

Coastal Fisherman Merch
CF Merch

Articles

Recipes

Buy a Photo