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Garlic Parmesan Crusted Sheepshead

4 sheepshead fillets – skinless and boneless
1-2 tablespoons of mayonnaise
Salt and cracked black pepper, to season
Garlic powder, to season
Garlic Parmesan Crumble:
1/2 cup panko breadcrumbs
2 tablespoons fresh parsley, finely chopped
1/2 cup parmesan cheese
3 cloves garlic, minced
4 tablespoons olive oil
Salt and cracked black pepper, to season
Squeeze of lemon juice

Preheat oven to 400 degrees and prepare your garlic parmesan crumble.
For the crumble, add all the ingredients and combine well. Place sheepshead fillets onto a parchment paper lined baking sheet and add your mayo (I used a brush to evenly spread it. Add the salt, pepper and garlic powder. Then, add your parmesan crumble on top of your mayo topped fish, but don’t add the crumble until you are ready to put your fish in the oven!
Bake the fish for about 12-15 minutes and then turned on BROIL for about 1 minute or so to really crisp up the parmesan crumble! Remember, the thinner or thicker your fillet of fish determines how long to bake them in the oven.
If desired, you can serve the fish with jasmine rice, beans, and some fresh vegetables! You can sprinkle some green onions and red pepper flakes on top to add that crunchy and fresh flavor to the dish!

Coastal Fisherman Merch
CF Merch



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