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Fillet of Fish Stuffed with Spinach & Feta

4 flounder fillets (tilapia works great too)
1 (10 ounce) package frozen spinach, thawed and drained
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1/4 cup chopped onion
2 ounces crumbled feta cheese
1 tablespoon grated parmesan cheese
1/8 teaspoon nutmeg
1 tablespoon paprika
1 tablespoon oregano
Salt and pepper

Heat oil in saucepan.
Add garlic and onion and sauté for a minute or two.
Add spinach to pan.
Sauté until all water evaporates. About 3 minutes.
Take off heat. Add feta and parmesan. Season with nutmeg, salt and pepper.
Set aside to cool.
Season fish with salt and pepper.
Place about 2 tablespoons of filling onto the center of each piece of fish.
Roll fish around stuffing.
Place fish seam side down into baking dish.
Drizzle with olive oil (if desired).
Sprinkle fish with oregano and paprika.
Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

Coastal Fisherman Merch
CF Merch



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